"Habitat." The natural home or environment of an animal, plant or other organism. We my friends, are animals. Mammals to be exact. Our...

The Mechanics of the Bellowing Breath Pranayama. Extending with control the vital life force of breath. The breath cycle is the...

What is the core? A canister. A piston. A container. An organizer of energy. The answer is all the above! The definition of the “core”...

How do you optimize your posture and feel better in your body? The Triple S! Triple S describes the bony landmark alignment of the Skull...

A few weeks ago I attended a Spinning Babies Parent educator course where I learned how the pregnant body can engage in different...