The Newborn Habitat
"Habitat." The natural home or environment of an animal, plant or other organism. We my friends, are animals. Mammals to be exact. Our...
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Leigh Campbell
- Dec 9, 2021
- 6 min
The Bellowing Breath
The Mechanics of the Bellowing Breath Pranayama. Extending with control the vital life force of breath. The breath cycle is the...
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Leigh Campbell
- Dec 9, 2021
- 3 min
Movement Munchable: The CORE! 🔥
What is the core? A canister. A piston. A container. An organizer of energy. The answer is all the above! The definition of the “core”...
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Leigh Campbell
- Dec 9, 2021
- 3 min
Movement Munchable: The Triple S!
How do you optimize your posture and feel better in your body? The Triple S! Triple S describes the bony landmark alignment of the Skull...
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Leigh Campbell
- Dec 9, 2021
- 3 min
Movement Munchable: “Free Your Fascia”
A few weeks ago I attended a Spinning Babies Parent educator course where I learned how the pregnant body can engage in different...
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