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The Newborn Habitat
" Habitat." The natural home or environment of an animal, plant or other organism. We my friends, are animals. Mammals to be exact. Our...
Leigh Campbell
Feb 13, 20222 min read
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The Bellowing Breath
The Mechanics of the Bellowing Breath Pranayama. Extending with control the vital life force of breath. The breath cycle is the...
Leigh Campbell
Dec 9, 20216 min read
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Movement Munchable: The CORE! 🔥
What is the core? A canister. A piston. A container. An organizer of energy. The answer is all the above! The definition of the “core”...
Leigh Campbell
Dec 9, 20213 min read
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Movement Munchable: The Triple S!
How do you optimize your posture and feel better in your body? The Triple S! Triple S describes the bony landmark alignment of the Skull...
Leigh Campbell
Dec 9, 20213 min read
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Movement Munchable: “Free Your Fascia”
A few weeks ago I attended a Spinning Babies Parent educator course where I learned how the pregnant body can engage in different...
Leigh Campbell
Dec 9, 20213 min read
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